Mothering Yourself: Healing the Maternal Line

Mothering Yourself is a gentle yet powerful meditation and breathwork journey devoted to reconnecting with that inner source of care while honoring the stories carried through your maternal lineage.

Together, Ana and Alicia will guide a sacred space where breath, awareness, and compassionate presence meet. Through guided meditation, conscious connected breathwork, and somatic integration, we will explore the threads of love, resilience, and healing that flow from mother to daughter, from our ancestors to our heart. This is an invitation to release what no longer belongs to you, to reclaim your own rhythm, and to cultivate a deeper sense of inner safety and belonging.

You may come with curiosity, tenderness, or simply the longing to rest,  all parts of you are welcome. No previous experience with meditation or breathwork is needed, only a willingness to listen inward.

✨ Nurture the relationship with yourself

✨ Gently explore and heal the maternal…