Coming Home to Yourself - Embodying Self-Love

So often, self-love is spoken about as something to do or achieve. In this space, we explore self-love as something you embody. Through conscious breathing, guided meditation, and somatic awareness, you’ll be invited to soften the inner noise and reconnect with the part of you that already knows how to listen, care, and belong.

This is a space to meet yourself beyond self-judgment, beyond striving, and beyond the stories you’ve learned to tell about who you should be. As the breath moves through your body, it becomes a bridge, supporting release where there is tension, presence where there has been distance, and compassion where there has been holding.

Together, in a safe and supportive container, we will cultivate:

• a felt sense of inner safety and grounding

• deeper self-connection and self-trust

• the ability to be with your experience as it is